Pelvic Floor Physiotherapy

Regain Control with Our Pelvic Floor Physiotherapy

Regain control and discover the power of healing through our Pelvic Floor Physiotherapy. Designed to efficiently strengthen and relax pelvic muscles, our therapy is more than just a service; it's a pathway towards enhanced comfort and better overall health.

Our compassionate and skilled therapists will guide you through a program tailored to your unique needs, employing advanced techniques and tools to improve your pelvic health. This focused approach not only saves you time but also fosters a more comfortable recovery process, mitigating future complications. We invite you to take an active role in your health journey, booking an appointment with us today to invest in a healthier, more balanced lifestyle. Join us in a journey of care, understanding and effective recovery, embracing a healthier you. Reach out to us and book your appointment today.

A man is helping a woman do exercises on a mat in a gym.

Conditions Managed & Treatment Process

We offer specialized pelvic floor physiotherapy to treat a range of pelvic floor dysfunctions. Conditions we address include:


  • Urinary Incontinence: Lack of bladder control causing involuntary leakage, effectively managed through pelvic floor strengthening and bladder training.
  • Pelvic Organ Prolapse: A condition where pelvic organs slip from their normal position, improved by enhancing pelvic floor muscle support.
  • Chronic Pelvic Pain: Persistent pain in the pelvic area that can be alleviated through techniques aimed at reducing muscle tension.
  • Constipation: Difficulty in bowel movements relieved by dietary changes to increase fiber, complemented by pelvic floor conditioning.

At our clinic, the treatment process begins with a comprehensive assessment to understand the client’s specific needs. This is followed by the development of a personalized treatment plan employing exercises and relaxation techniques. We provide lifestyle modification education, such as dietary changes for increased fiber intake. The process includes bladder training, recommending a voiding schedule, and utilizing biofeedback devices for enhanced treatment precision. Every therapy session is customized to facilitate optimal pelvic health and well-being, with progress monitored regularly to adjust treatment strategies as needed. Our commitment is to deliver effective care that significantly improves our clients’ quality of life.

Our Specialized Techniques

Our pelvic floor physiotherapy treatments are designed to address a range of dysfunctions through various targeted methods, including:


  • Kegel Exercises: Involves contracting and relaxing pelvic floor muscles to strengthen and improve muscle control.
  • Deep Breathing: Utilized to reduce muscle tension by promoting relaxation and enhancing pelvic floor functionality.
  • Visualization Exercises: Mental imagery techniques to help improve muscle coordination and relaxation.
  • Biofeedback Devices: Advanced tools providing feedback on muscle activation levels to ensure effective exercise engagement.

Our holistic approach combines exercises, relaxation techniques, and lifestyle guidance to improve control, reduce dysfunction, and enhance overall pelvic health.

A woman is laying on a yoga mat using a pilates ring.

FAQs

Read through some common questions about Pelvic Floor Physiotherapy. If your query isn't covered, feel free to reach out for personalized assistance and further details. Your confidence and understanding are our top priorities.

Our Comprehensive Services

Explore our range of holistic services designed to improve your health. We offer integrated solutions that emphasize well-being and recovery, ensuring optimal care tailored to individual needs.

A woman is doing push ups on a yoga mat in a gym.

Boost Your Pelvic Health Today!

Improve your pelvic health and regain control over your life with our specialized physiotherapy. Our expert therapists are committed to providing you with a personalized treatment plan tailored to your unique needs.

Don't wait—book your appointment now for lasting relief.